St. Liam’s offers treatment for SAD

first_imgStudents depressed by continual snowfall, below-freezing temperatures and cloudy skies can seek refuge in the Inner Resources Room in St. Liam Hall, University Health Services staff psychologist Wendy Settle said. Settle said every year thousands of Americans fall victim to seasonal affective disorder (SAD), a type of clinical depression that emerges during the long and dark winter months. Research shows people need a certain amount of sunlight to maintain their well-being. Settle said light absorbed by the body stops the production of melatonin, a hormone produced to help the body sleep. During the winter, people are drowsier because the body produces more melatonin with fewer hours of daylight. “We become almost like a bear hibernating,” she said. Symptoms of SAD include depression, fatigue, irritability and weight gain, according to Settle. About one to two percent of Americans experience severe symptoms, while 10 to 25 percent encounter the “winter blues,” a watered-down version of SAD with milder symptoms, such as over-eating and over-sleeping. Victims of SAD and the winter blues typically reside in the middle latitude regions of the United States, Settle said. As residents of South Bend, students at Notre Dame and Saint Mary’s are extremely vulnerable. The Inner Resources Room, located on the third floor of St. Liam Hall, was designed specifically to help students suffering from winter depression on campus. In addition to a massage chair, negative ion therapy and a mini waterfall hanging on the wall, the Inner Resources Room offers light therapy. The Light Box provides full spectrum light with no UV rays. While the large lamp does not tan skin at all, Settle said the light box rejuvenates students suffering from depression with its artificial sunlight. The Inner Resources Room has one Light Box on hand as well two others available for rental. Settle said thirty minutes per day could snap light box users out of their winter funk. Most patients use light therapy in the early morning hours, Settle said. “[The light box] is best to use in the morning,” she said, “because it tricks your body into thinking your day has been extended.” Benefits of light therapy include higher energy levels, better concentration, fewer mood swings and a better night’s sleep. The Inner Resources Room is available for students, faculty and staff without any recommendation or official diagnosis from a doctor. Patients start to feel a difference in as little as three to four days, and research shows light therapy’s effectiveness rate is similar to antidepressants, Settle said. Light therapy can benefit an individual feeling the effects of SAD but Settle said professional treatment is still the best option for anyone suffering depression. “Anyone with symptoms of SAD should be evaluated by a physician to determine the best treatment option,” she said.last_img read more

SU makes final statement in 17-5 dismantling of Colgate prior to Selection Sunday

first_img Facebook Twitter Google+ With just more than six minutes remaining, goalie Dom Madonna darted for the Syracuse bench. The Orange led by eight and had never trailed. As backup Drake Porter replaced the senior, freshman Jacob Buttermore, who has rarely played all season, found the back of the net and gave SU a nine-goal lead. He netted a hat trick before the day was over.For the first time since its season opener, Syracuse put in its reserves. The Orange didn’t have to worry about the possibility of yet another nonconference loss.In its regular-season finale, entering the matchup one-game above .500, Syracuse needed to end on a high note. The Orange had sat on the bubble after late losses to Navy and Virginia, combining for three losses in its last four games. With each loss, the margin of making the NCAA tournament thinned. But on Saturday afternoon, No. 12 SU (8-6, 4-0 Atlantic Coast) struck first and dominated throughout, making a statement in its 17-5 win over unranked Colgate (7-8, 3-5 Patriot) on Senior Day inside the Carrier Dome. After completing the third-hardest schedule two games over .500, the win all but likely secured the Orange a spot in the NCAA tournament come selection Sunday.“I said right from the first press conference,” SU head coach John Desko said. “‘What doesn’t kill us makes us stronger.’ When you play a schedule like that, you’re playing against a tiger every week and to be able to compete and win against those teams, it helps you get better.”Right from the start of the game, Syracuse dominated. David Lipka opened with a fake left before dodging down the right alley. His defender sagged off him and he fired top shelf. Syracuse scored five more times before Colgate even had one point to its name. AdvertisementThis is placeholder textColgate scored its first goal of the game nearly 22 minutes into the contest. Joe Delaney dodged right before winding up and beating Dom Madonna top shelf. He celebrated in front of the net, but the Raiders needed more from its offense. Syracuse already had a five-goal lead over a nonconference opponent, a relatively unfamiliar situation.SU had shelled Binghamton and breezed by Hobart. But its only ranked win had come in triple overtime against Army, a team that has since struggled mightily and sits two games under .500.The Orange had been manhandled at home by both Albany and Johns Hopkins, losing by a combined 23 goals. In close nonconference games, its youthful offense and struggles at the faceoff X had held the Orange back. A season-worst 22 turnovers against Rutgers led to a four-goal loss. Cornell dominated possession in a five-goal win, and Navy pulled away late in a last-second win, scoring two goals in the final minute of play to down the Orange.Everything that could’ve possibly gone wrong for Syracuse happened, and a possibility of not making the tournament existed had SU fallen to Colgate.Colgate had its opportunities on offense. It led the shot battle by one at the end of the first quarter, yet trailed, 4-0. At the end of the first half, it had only been outshot by two and tied the faceoff battle 5-5. The third quarter, Colgate regained the shots lead and still remained tied at the faceoff X. On multiple instances, its midfielders beat SU’s short sticks and created enough space for an open shot. When SU led, 3-0, Nicky Petkevich beat Dami Oladunmoye before being struck by a sliding Austin Fusco, the shot flying out of bounds. Other times, Colgate’s shots were stopped at point-blank range by Madonna. “Austin Fusco said before we went on the field, ‘Nothing’s going to be given to you,’” Madonna said. “’So step on the field and go take it today.’ That was my mind set.”By the end of the first quarter, Colgate turned the ball over seven times. The Raiders’ offense struggled to pass the ball around and the defense took advantage, pushing transition. It wasn’t until the third quarter when Syracuse committed its seventh turnover on offense. The Orange offense began to flow, like it had in its conference games earlier this season. Rehfuss added three assists, capping the first half with a pass to a cutting Pat Carlin, all alone in front of the net. After scoring just once in the past four games, Jamie Trimboli scored a hat trick on four shots. Everything began clicking.Twenty-one seconds into the second half, however, Colgate quickly won a faceoff and found the back of the net. Its offensive aggression kept mounting. After Trimboli’s hat trick, Colgate won the ensuing faceoff and ripped off four shots. Each went wide and its possession ended up in a turnover caused by Nick Mellen. Colgate had the opportunity to shift momentum early, but like the first half, it was stuffed by the Orange defense. Matt Lane scored just over a minute later. “If you’re a competitor, and you know all these kids are, and you know your backs against the wall and you don’t want to be the class that doesn’t make it to the NCAA tournament,” Colgate head coach Mike Murphy said, “… I’m sure that they were playing with some motivation besides just beating Colgate. It was to secure a spot in the NCAA tournament.”The second half remained back-and-forth, with the two teams exchanging goals on multiple occasions. Colgate had a double man-up opportunity and scored in the final second before the penalty was released. Syracuse then responded with a man-up goal of its own. SU finished with three man-up goals, tying a season high. The extra-man unit had only converted on 37 percent of its opportunities to date. On Saturday, it converted at a 75 percent clip, and the only time it failed to finish, Stephen Rehfuss found Bomberry open in front of the net before the Colgate defense could adjust — just seconds after the penalty was killed.After Colgate opened the fourth quarter with a goal, the following faceoff fell in favor of the Orange. A scrum by Colgate’s goal ended up in Bradley Voigt’s stick. He quickly flicked the ball to Brendan Bomberry who found long-stick midfielder Austin Fusco up top. Fusco wound up and shot, beating Mullen.Fusco broke into a scream and pounded his feet into the ground. The players on the attacking third mobbed him before Bomberry came running over and jumped onto the redshirt junior. Fusco broke out of the mob, still screaming and pumping his fists.“We were treating it like a playoff game because if we lose,” Madonna said, “we’re not going to make the tournament for sure.”In a game Syracuse so desperately needed a win, it played a near-flawless game. SU did its job and now, all the Orange can do is wait. Comments Published on May 5, 2018 at 4:22 pm Contact Charlie: | @charliedisturcolast_img read more

Healthy Adam Liberatore could make impact for Dodgers’ bullpen

first_imgA key piece of the Dodgers’ bullpen in 2016, Liberatore set the franchise record at one point by going 24 consecutive appearances without being charged with a run. But it soon became apparent that Liberatore had been overworked. With veteran lefty J.P. Howell struggling, Liberatore made 58 appearances in 2016 but wasn’t available for the postseason due to elbow pain.He had a bone chip removed immediately after the season ended but wasn’t feeling quite right when he reported to camp last spring. He made just four appearances with the Dodgers, the last before May ended. A groin injury sent him to the DL once and he received a platelet-rich plasma injection in June. The most difficult thing, though, might have been not knowing what was really wrong.“It was a little vague because the MRI looked clean,” he said of the diagnosis after a mid-season exam of his elbow. “To me, that’s what was more concerning. ‘I know my arm feels like crap but they’re telling me there’s nothing they can do.’ It was not encouraging for me to be in a situation where my arm feels like trash but they’re saying nothing’s wrong.”The PRP and rest provided enough relief that Liberatore tried to start a rehab assignment as the minor-league season was winding down.“I thought it went pretty well for three outings (but) I still had questions for myself to answer,” Liberatore said. “I wasn’t able to answer those questions before the offseason.” So he came to spring training with a clear agenda – one that Dodgers manager Dave Roberts endorses.“The No. 1 thing is health with Lib,” Roberts said. “After he got done taking care of what he did last year, he came into camp really healthy and every ’pen has been with a purpose. He says he feels really great and the results are showing on the field.”He looks like the Liberatore of 2016, Roberts said as the left-hander retired the first nine batters he faced in Cactus League games.“Adam’s on a mission right now,” Roberts said.It won’t be an easy mission to pitch his way onto the Dodgers’ season-opening roster. Liberatore has options (meaning he can be sent to Triple-A easily) and the Dodgers have added two left-handed relievers over the past year, Scott Alexander and Tony Cingrani.“I’ll be honest – I don’t look at it a whole lot like competition,” Liberatore said. “I look at it like we’re all on the same team here. So I’m not competing against these guys. I’m competing with these guys. I want everybody to have success.“What matters to me is being healthy and available. For me, I feel my track record is – if I’m healthy and pitching, they want me in L.A. Whether it’s right out of camp or a week after camp. When I’m healthy and doing what I do, they’ll want me in L.A. So my focus is on being healthy.”CONTRACTS DONEThe Dodgers renewed or reached contract agreements with several players Wednesday, topped by shortstop Corey Seager who was renewed at $605,000 for 2018, a $30,000 raise for Seager, who will be eligible for salary arbitration next offseason.First baseman Cody Bellinger was renewed at $585,000 for his second major-league season, Chris Taylor at $575,000 and Austin Barnes at $555,000.The Dodgers also reached contract agreements with eight other pre-arbitration level players. Liberatore will make $565,000 if he is in the majors. Outfielder Andrew Toles and pitchers Ross Stripling and Scott Alexander will make $555,000. Right-hander Wilmer Font will make $550,000 in the majors. Alex Verdugo, Kyle Farmer and Dylan Baker will make $547,500. All are “split contracts” which will pay them less if they are in the minors.WOOD WORKLeft-hander Alex Wood pitched in a minor-league game Wednesday afternoon and retired 16 of the 17 batters he faced, striking out seven and allowing one single to the Chicago White Sox minor-leaguers.Wood called the outing “pretty good overall” and said he is focusing on his mechanics.“Trying to put the last pieces together,” Wood said.Seager played shortstop in the minor-league game, increasing from his five innings of defense Monday to seven innings Wednesday. Newsroom GuidelinesNews TipsContact UsReport an Errorcenter_img GLENDALE, Ariz. — Adam Liberatore has his priorities and nothing this spring has changed them.“No, not at all,” the Dodgers left-hander said. “I just wanted to be healthy. Pretty much that was it. I just felt like throughout my career wherever I was at as long as I was healthy I pitched really good.“I just wanted to come back and not only prove to everybody but prove to myself that I still got this and my body is going to hold up. Because I had all kinds of doubts last year.”And he had plenty of idle time for those to develop.last_img read more